Characteristics: Cashews have a mild flavor Sbs creamy rich texture. They are sweet and have buttery taste. Source: Cashews are produced globally grows in parts of Asia and Africa specifically imported from India and available in affordable prices. Health benefits: These nuts are low in sugar, rich in fiber, heading fats and plant protein. They’re good source of copper, magnesium and manganese which are important for energy production, brain health and bone health.